Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. NO CLASS DECEMBER 24 OR 31
Yoga therapy is a holistic approach to wellness that applies the tools of yoga to support clients in reconnecting with better health on all levels of being. Using posture, breath, meditation, and deep relaxation, Tina emphasizes the power of the energy body, or Prana as a doorway to healing. She has worked with a wide variety of client presentations including cancer, anxiety, depression, aging, and neurological disease.
The hike from the small area where we parked our 4-wheelers to the Mala Noche waterfall wound through the Costa Rican rain forest for about
I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy
It’s nearly impossible these days to open a magazine, from Good Housekeeping to Runners World or GQ, without reading an article about the benefits of
2723 N. Farwell Ave
Milwaukee, WI 53211