Blog

Reading Rilke in challenging times

The first time I heard a poem by Austrian poet, Rainer Maria Rilke, it was love at first sound. The poem was an excerpt from

Be ignited or be gone! A poem by Mary Oliver that inspires us to do better.

What I Have Learned So Far by Mary Oliver Meditation is old and honorable, so why should I not sit, every morning of my life,

HAIR-DOS AND VIEWS: A yoga memoir from a 2007 solo road trip across America.

The heat was palpable as I drove across the Badlands of North Dakota and after 4 hours of wiggling in the driver’s seat, my poor

The Great Sea – Musings on the Element of Water (reposted from March 2017)

I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the

REFLECTIONS ON THE JOURNEY OF GOING BIONIC by Tina Langdok, Yoga Therapist and Mindfulness Teacher

The hike from the small area where we parked our 4-wheelers to the Mala Noche waterfall wound through the Costa Rican rain forest for about

WHEN WOMEN SUPPORT WOMEN, THE WORLD IS A BETTER PLACE by Tina Langdok, Professional Yoga Therapist

In 2019, I had the opportunity to travel to Kenya for the first time. My partner, Chip Duncan, fell in love with the Maasai culture

Plena Conciencia – Mindfulness and Service in Nicaragua

Why Nicaragua? Because of this amazing group of health care workers at the Roberto Clemente Health Clinic. This not-for-profit clinic serves thousands in a remote

Refresh your life with Mindfulness

Fresh by Naomi Shihab Nye To move Cleanly. Needing to be Nowhere else. Wanting nothing From any store. To lift something You already had And

Pizza & Prana – the film!

This week, The Duncan Entertainment Group is releasing the short film, Pizza & Prana on the Duncan Entertainment website @ www.duncanentertainment.com. This 12-minute film explores