Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. NO CLASS FEBRUARY 18
A wide variety of practices designed to support Yoga and Meditation practice at home and on the road.
Tina’s meditations can also be accessed on the Insight Timer App
This 10 minute practice is a perfect opportunity for busy practitioners to connect with the now through the doorway of the body.
This 18 minute Body Scan offers a doorway to embodying the moment by feeling into ourselves with curiosity and compassion, allowing the coming and going to be part of the practice.
The 20 minute Body Scan is an opportunity to wake up from Auto Pilot habits of thinking and doing by inviting our attention to rest in the moment-to-moment experience of felt sensations in the body.
A classical body scan with spacious guiding. This practice moves through the body slowly, giving practitioners time to connect with awareness in a kind and gentle manner.
This seated meditation practice encourages presence by returning awareness to the body and the breath when we notice the mind has wandered.
This practice begins with one pointed concentration and moves toward flowing focus as the meditation continues. Combining these two kinds of steadiness allows us to shift between doing mode and being mode, cultivating non-judgment and patience with ourselves as we listen and breathe.
The intention for this mindfulness practice is to cultivate a sense of friendliness toward whatever arises in our experience, placing our attention on five different areas of focus: body, breath, sounds, thoughts, and emotions.
YOGA NIDRA is a systematic method of inducing physical, energetic, and psycho-emotional relaxation. The practice has many benefits including resetting the nervous system, reducing stress, creating mental clarity and opening the doorway to creativity.
Based on a poem by Amanda Gorman, this complete yoga practice focuss on heart openers and gentle twists. A reflection on hope and resilience when life is challenging.
Based on a poem by Danna Faulds. In this practice we incorporate the Daoist breath technique of the Microcosmic Orbit into our yoga experience. A full gentle yoga practice to reduce stress and encourage embodiment.
Based on a poem by Jan Richardson, this practice is an opportunity to connect with the light through breath and posture. Heart opening and grounded through even breathing.
Based on the poem Small Kindnesses by Danusha Laméris. This practice encourages being kind to ourselves and others as we listen and breathe. Stretching with kindness. Doing lunges with kindness. With no expectation other than being here, right now. In body, mind, and heart.
A seated yoga practice that includes breathwork, mindfulness, and posture to open the body, quiet the mind, and inspire the spirit.
Pizza & Prana: A short film highlighting Tina’s work with Dr. Scott Stieber, incorporating yoga and meditation into his experience with ALS. Uplifting and inspiring.
The S.T.O.P Practice: An effective way to bring Mindful Awareness to difficult situations with regular practice.
The 3 Step Grounding Practice: An informal Mindfulness technique that can help expand our options when life is challenging!
Breath Practices to Calm: Tina and her granddaughter Emma explore a breath practice that calms our nervous system when life is challenging.
Kid Friendly Yoga: Practice Mountain Pose, Volcano Breathing, Giraffe Pose and Tornado Twirling with Tina and her granddaughter Emma.
Yoga with Emma: Join Tina and her granddaughter Emma as they experience yoga through the doorway of imagination and play.
“ALS set me up perfectly for entering into Prana. It (Prana) is like a life force.” This is how Dr. Scott Stieber describes his relationship
The first time I heard a poem by Austrian poet, Rainer Maria Rilke, it was love at first sound. The poem was an excerpt
What I Have Learned So Far by Mary Oliver Meditation is old and honorable, so why should I not sit, every morning of my life,
Yoga with Emma
Coming soon!
2723 N. Farwell Ave
Milwaukee, WI 53211