Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. Class Zoom Link –
NO CLASS March 10 & 17. Special recordings available upon request at tina@tinalangdok.com
Mindfulness is a style of meditation based in present moment awareness. Many schools of meditation consider mindfulness the base from which all other practices expand. Tina’s sessions include extensive research in neuroscience that motivate students to practice on a regular basis. Her guided meditations focus on the power of self-compassion and non-judgment in creating positive outcomes.
Tina is an Accredited Mindfulness Teacher. She offers individual meditation sessions, Re-boot sessions, and Mindfulness Based Stress Reduction (MBSR) Courses – for groups and individuals on Zoom and in-person.
Tina’s extensive experience in Mindfulness helps clients integrate meditation into their daily lives through compassion, acceptance, and kindness, empowering clients to practice good self-care by getting to the cushion more often.
In-Studio – Saturday, April 25 9:30 AM – 12:00 PM
On Zoom – Thursday, April 23 3:00 – 5:30 PM
Investment: $50
Contact Tina to register: tina@tinalangdok.com
Why Nicaragua? Because of this amazing group of health care workers at the Roberto Clemente Health Clinic. This not-for-profit clinic serves thousands in a remote
Fresh by Naomi Shihab Nye To move Cleanly. Needing to be Nowhere else. Wanting nothing From any store. To lift something You already had And
The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard MBSR 8
2723 N. Farwell Ave
Milwaukee, WI 53211