Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. NO CLASS APRIL 22
Mindfulness is a style of meditation based in present moment awareness. Many schools of meditation consider mindfulness the base from which all other practices expand. Tina’s sessions include extensive research in neuroscience that motivate students to practice on a regular basis. Her guided meditations focus on the power of self-compassion and non-judgment in creating positive outcomes.
Tina is an Accredited Mindfulness Teacher. She offers individual sessions, Re-boot sessions, and Mindfulness Based Stress Reduction (MBSR) Courses – on Zoom and in-person.
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program that teaches meditation and awareness practices to help reduce stress, increase resilience, and foster greater well-being. Join accredited teacher Tina Langdok (AMT), who’s been guiding MBSR students since 2015 in individual, group, and corporate settings.
Location: Tina’s home studio – Trillium Studio MKE, Milwaukee, WI
Dates: Saturdays, September 13, October 4, October 25, November 15
Time: 9:30 AM – 3:30 PM CST with lunch from 12-1 PM
Early Bird: $75 off if reserved before June 1, 2025
Course Fee: $575
Returning Student Discount: $100 off for those who’ve taken an MBSR course with Tina before
Partial Scholarships: These discounts are available based on financial need. Two partial scholarships are offered each term (2 for Fall and 2 for Winter/Spring) to create access for all interested students.
📩 Email Tina at tina@tinalangdok.com to inquire.
Why MBSR with Tina
Format: Fully online via Zoom
Dates: Thursdays, January 15– March 5, 2026
Time: 10:00 AM – 12:30 PM CST
Early Bird: $75 off if reserved before September 1, 2025
Spots are limited to 12 participants per course — apply early to secure your place and take advantage of our discounts!
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The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard MBSR 8
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