Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. NO CLASS DECEMBER 24 OR 31

The Power of Prana

Yoga, Mindfulness & Neurological Challenges

For nearly a decade, Tina has worked extensively with clients facing neurological challenges. Her groundbreaking work with ALS patient Dr. Scott Steiber was featured in the film Pizza & Prana. Prana is the Sanskrit word for energy, breath, and awareness.

Tina has developed a simple curriculum that teaches clients how Yoga and Meditation create opportunities to live with their diagnosis with more grace and ease.

"My husband began working with Tina soon after his diagnosis of bulbar onset ALS. Yoga not only helped him to maintain movement it also lifted him emotionally."

"I was diagnosed with ALS in May of 2020. I can no longer talk or eat except through a feeding tube. Prana has helped me relax, as have the Yoga Nidras. I feel a lot better when I do it. Tina is a wonderful teacher."

While Prana Yoga is not a cure for ALS, it has helped me live a better life. Tina has been great at adapting to where I’m at, working with what I have available or am capable of. Practicing with her has added greatly to my quality of life.

Recent Neurological / ALS Blog Posts

Pizza & Prana – the film!

This week, The Duncan Entertainment Group is releasing the short film, Pizza & Prana on the Duncan Entertainment website @ www.duncanentertainment.com. This 12-minute film explores

ALS: A new paradigm

For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions for me –

The Power of Prana

Yoga, Mindfulness & Neurological Challenges

Recent Neurological / ALS Blog Posts

Pizza & Prana – the film!

ALS: A new paradigm

Tina Langdok

Accredited Mindfulness Teacher and Professional Yoga Therapist

Contact Tina