Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. Class Zoom Link –
NO CLASS APRIL 14. Special recordings available upon request at tina@tinalangdok.com
Mindfulness is a style of meditation based in present moment awareness. Many schools of meditation consider mindfulness the base from which all other practices expand. Tina’s sessions include extensive research in neuroscience that motivate students to practice on a regular basis. Her guided meditations focus on the power of self-compassion and non-judgment in creating positive outcomes.
Tina is an Accredited Mindfulness Teacher. She offers individual meditation sessions, Re-boot sessions, and Mindfulness Based Stress Reduction (MBSR) Courses – for groups and individuals on Zoom and in-person.
Whether you’ve been meaning to restart your practice or you’re ready to go deeper, this session is designed for you.
☀️ When? Wednesday, July 22 | 2:00 – 4:30 PM CST
Simply reach out at tina@tinalangdok.com to register. I look forward to sitting with you this summer.
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The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard MBSR 8
2723 N. Farwell Ave
Milwaukee, WI 53211