Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. Class Zoom Link – NO CLASS November 18, 25 or December 2
Mindfulness is a style of meditation based in present moment awareness. Many schools of meditation consider mindfulness the base from which all other practices expand. Tina’s sessions include extensive research in neuroscience that motivate students to practice on a regular basis. Her guided meditations focus on the power of self-compassion and non-judgment in creating positive outcomes.
Tina is an Accredited Mindfulness Teacher. She offers individual meditation sessions, Re-boot sessions, and Mindfulness Based Stress Reduction (MBSR) Courses – for groups and individuals on Zoom and in-person.
The Updated MBSR Course includes the full Mindfulness curriculum, along with current Neuroscience breakthroughs and practices, offering practitioners more ways to deepen meditation, reduce stress, and and cultivate emotional resilience.
Tina is an Accredited Mindfulness Teacher (MAT) with the Mindful Academy International and has been teaching MBSR since 2015 in individual, group, and corporate settings.
Format: Fully online via Zoom
Dates: Thursdays, January 15– March 5, 2026
Time: 10:00 AM – 12:30 PM CST
Early Bird: $75 off if reserved before November 30, 2025
Spots are limited to 12 participants per course — apply early to secure your place and take advantage of our discounts!
Why MBSR with Tina?
Course Fee: $575
Returning Student Discount: $100 off for those who’ve taken an MBSR course with Tina before
Partial Scholarships: These discounts are available based on financial need. Two partial scholarships are offered each term (2 for Fall and 2 for Winter/Spring) to create access for all interested students.
📩 Email Tina at tina@tinalangdok.com to inquire.
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