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It’s my favorite week of the year – the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took

TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA – SO’HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington with Aaravindha Himadra. Although Mindfulness

The silence of the lightly falling snowflakes was a perfect backdrop for experiencing the Temple of Apollo and the Wisdom of the Sacred Oracle of

What is MINDFUL YIN YOGA? Well, in my humble opinion all yoga should be Mindful. Why do yoga and check out when you can check

Fresh by Naomi Shihab Nye   To move cleanly. Needing to be nowhere else. Wanting nothing from any store. To lift something you already had

When I learned that I would be teaching Mindful Walking at our next training, my heart sank. I have never been a big fan of

In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga