Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio.  NO CLASS DECEMBER 24 OR 31

Blog

Tina is an avid reader, writer, and traveler, and her blogposts reflect the intersection of these three passions in her life.  She has shared yoga with the Maasai tribe in rural Kenya, taught Mindfulness in Spanish to clinicians in Nicaragua, and she regularly teaches yoga and meditation in Peru’s Sacred Vallely. Her ability to adapt the practices to her audience and environment, coupled with an insatiable sense of curiosity and kindness, yield insights that remind us all that “together we are better”. 

Maasai yoga

What is MINDFUL YIN YOGA?

What is MINDFUL YIN YOGA? Well, in my humble opinion all yoga should be Mindful. Why do yoga and check out when you can check

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Mindful Walking with Emma

When I learned that I would be teaching Mindful Walking at our next training, my heart sank. I have never been a big fan of

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Why Mindfulness

In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga