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MINDFULNESS BASED STRESS REDUCTION COURSES AT TRILLIUM STUDIO

The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard MBSR 8

Meowing, mooing, and humming your way through practice – Yoga with Emma!

Every Thursday, since COVID-19 forced us into social distancing and closed school doors, my six year old granddaughter Emma and I have been meeting on

ALS: A new paradigm

For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions for me –

The Maasai Yoga Tribe – Energy. Movement. Connection.

As we enter the gate at Lewaso Lodge, I hear their welcoming voices chanting in union, singing us into the tribe for our 3 night

Each moment – wild and perfect. The wisdom of the peony.

Each June, we celebrate Peony Week at Trillium Studio MKE, moving and breathing inspired by Mary Oliver’s amazing poem. Do you love this world? Do

Mindfulness and Hula Hooping – A winning combination.

Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders – my son Ross’s non-profit organization – it has proven

The two wings of Awareness: Mindfulness and Kindness. Opening our Global Heart.

One of the things I love most about the Mindful Academy International (MAI) is the global nature of our Teacher Trainings. This group is not

Why Trillium?

It’s my favorite week of the year – the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took

Mindfulness and Mantra – SO’HĀM

TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA – SO’HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington with Aaravindha Himadra. Although Mindfulness