Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio.  NO CLASS FEBRUARY 18

Blog

Tina is an avid reader, writer, and traveler, and her blogposts reflect the intersection of these three passions in her life.  She has shared yoga with the Maasai tribe in rural Kenya, taught Mindfulness in Spanish to clinicians in Nicaragua, and she regularly teaches yoga and meditation in Peru’s Sacred Valley. Her ability to adapt the practices to her audience and environment, coupled with an insatiable sense of curiosity and kindness, yield insights that remind us all that “together we are better”. 

Maasai yoga

Pizza & Prana – the film!

This week, The Duncan Entertainment Group is releasing the short film, Pizza & Prana on the Duncan Entertainment website @ www.duncanentertainment.com. This 12-minute film explores

ALS: A new paradigm

For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions for me –

Why Trillium?

It’s my favorite week of the year – the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took