Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. NO CLASS FEBRUARY 18
Mindful Yoga with Tina. Tuesdays at noon (CST) Zoom and In-Studio. NO CLASS FEBRUARY 18
The tools of yoga are posture and movement, breath practices, meditation, and deep relaxation. Tina interweaves these essential components to support each client’s individual presentation, supporting balance.
Yoga Therapy and Mindfulness can benefit anyone who is interested in learning and practicing. Curiosity and an open mind are the only requirements.
Yoga isn’t about flexibility – it’s about creating a healthy relationship with body, mind, and heart, wherever we find ourselves. Tina has worked with clients in wheelchairs and with limited movement. She has experience in modifying postures and offering props to support good alignment and a full experience for all clients.
Mindfulness is a style of meditation based in present moment awareness. Many schools of meditation consider mindfulness the base from which all other practices expand. Mindfulness sets the wheel of awareness in motion and allows us to live more consciously and more aligned with our intentions, hopes, and dreams.
Yes! Tina works regularly with beginners and advanced practitioners. As a lifelong educator, she enjoys organizing and presenting information in a manner that is relatable and understandable. An open mind and heart are the only requirements for success.
Fill out the contact form on the website or email Tina at tina@tinalangdok.com
The cost of each session is tailored to each student’s particular needs.
Tina accepts Paypal, Venmo, and Zelle, as well as cash or checks.
Some clients come in once or twice while others prefer to continue to check in more regularly. Each client is unique – and how often and how long clients work with Tina is determined through collaboration and conversation.
The first session begins with an intake and conversation, followed by guided instruction and practice. Each session lasts one hour and includes the appropriate tools of yoga to support the client’s present moment presentation and future goals. Each session is unique and builds on the previous session.
Yes. Tina highly recommends daily practice. Upon request, Tina supplies notes to help you practice at home. It’s often best to start with shorter sessions and build up over time.
A yoga mat, yoga blocks, a strap, and a blanket can make therapeutic practice more comfortable.
Yes! Tina works with national and international businesses guiding yoga and meditation experiences to increase performance, encourage collaboration, and reduce stress in both the workplace and personal lives of staff members.
Her clients include engineering firms, bio-science companies, medical clinic staff, educators, law firms, and NGOs. She has taught 8-week MBSR courses to engineering firms, presented as a keynote speaker at conferences, and guided meditations for small and large groups in a wide variety of environments. Contact Tina for more information and options.
Mindfulness, mindful movement, and specific breath practices offer clients the opportunity to create a new relationship with their experience of ALS. The doorway to this new relationship is Prana – the life force energy that animates the physical body and presents itself as breath, energy, and awareness. Tina has developed a curriculum that explains this doorway – why it works and how to practice. Clients report that with daily practice they feel more empowered, less stressed, and more comfortable as they move through their life with ALS.
Tina has worked with clients with Parkinson’s Disease, Multiple Sclerosis, and other neurological challenges, as well as clients with cancer, depression, anxiety, diabetes, and many more. Yoga Therapy is designed to help bring balance to body, mind, and spirit and can be adapted for all diagnoses.
2723 N. Farwell Ave
Milwaukee, WI 53211