Opportunities for Engagement

Private Sessions, Classes, Workshops, Corporate Consulting

Sessions with Tina are available in-person at Trillium Studio in Milwaukee, or on the Zoom platform. Zoom sessions can also be recorded and emailed to clients for further use. Based on decades of experience, Tina inspires and educates individuals and businesses to explore deeper connections, to think more expansively, and to cultivate a greater sense of presence and awareness in their daily lives. Tina provides guidance and support to new clients and to those who hope to deepen their journey.

Private Sessions

Individual one-hour Yoga Therapy / Mindfulness sessions designed to support each client’s presentation.

All sessions include a check-in, gentle movement, breath practices and meditation to support balance and promote healing on all levels of being.

Mindfulness ReBoots

A great way to restart your meditation practice or work more deeply with limiting beliefs and habits through guided meditation and practice. Tina’s extensive experience in Mindfulness helps clients integrate meditation into their daily lives through compassion, acceptance, and kindness, empowering clients to practice good self-care by getting to the cushion more often.

Mindful Yoga Class

Tuesdays 12-1:15 PM

Zoom and in-studio options

This therapeutic class moves slowly and mindfully from supine to prone and eventually standing practice. Meditation, breathwork, and deep relaxation is integrated into each session, along with a poem to set intention and encourage reflection.

Corporate Consulting

Tina works with national and international businesses guiding yoga and meditation experiences to increase performance, encourage collaboration, and reduce stress in both the workplace and personal lives of staff members.

Her clients include engineering firms, bio-science companies, medical clinic staff, educators, lawyers, and NGOs.

“Tina Langdok's innovative workshops help practitioners explore the power of Prana and open the doorway to greater awareness, balance, and health. Her decades of experience with yoga therapy and understanding of applied neuroscience can help each of us heal through the mind-body connection.”

"Tina's workshop was absolutely wonderful! Thank you so much. I loved the flow, the power point and the way she related all of the information. Closing with the Yoga Nidra was incredible. I look forward to studying and practicing with Tina more in the future!"

"The MBSR course was perfect in this time of chaos and uncertainty. It offered practical, simple tools and research-based techniques to build resilience, with a focus on good self care. Tina brings a unique blend of calm, compassion, and caring to each session. Her empathy is impactful and inspiring."

Opportunities for Engagement

Private Sessions, Classes, Workshops, Corporate Consulting

Private Sessions

Mindfulness ReBoots

Mindful Yoga Class

Corporate Consulting

Tina Langdok

Accredited Mindfulness Teacher and Professional Yoga Therapist

Contact Tina